What people are saying:

 

Working with Tracy gave me a better understanding of why I have been using food for reasons other than nutrition. I have gained a new sense of calmness and the ability to focus on my health rather than focusing on food.  And I have lost weight in the process. Tracy provided honest feedback in a calm environment, and a safe place to grow and learn.  I didn’t feel judged or shamed about my feelings or my weight issue. I now have resources and tools to continue my health journey.

—  Cheryl

​

How about you?

Have you gained weight through the years and find it difficult to shed?  Do you catch yourself mindlessly eating and not sure why?  Are you exhausted most of the time, just not enjoying life like you used to?  Has your doctor failed to provide a workable solution? 

 

It's time to get Proactive.  Time to take an active role in your health.  It's your body and your life.  Are you ready to go on a journey to find the best "you"?

​

It’s rare for anyone to get an hour to explore their wellness goals with a trained professional.

 

As an Integrative Nutrition* Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.